I decided to funnel that sadness into my writing this week and I wrote some pretty good stuff. (if I do say so myself). Writing about emotions is always easier when I'm feeling some. Whether it's happy or sad it doesn't matter. It also helps me feel better to get it out on paper. Yes, I'm limited in what I can do, but that doesn't mean I can't have fun with what I'm able to experience.
Do you write through your emotions whether it's stories or a journal and does it help?